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  Article ID: 36

  Health snack with about 15 grams of carbohydrate.

  Mary-Jay Health and Education

  List you could depends on.

  3 gingersnaps, or 5 vanilla wafers, or 8 animal crackers

  1/2 cup fresh fruit

  3 graham crackers (2-1/2 sq)

  3 pieces of dried fruit

  blended drink of 1/2 cup of low-fat milk and 1/4 cup of fresh fruit

  1/2 cup of regular or no-added-sugar ice cream

  1 cup of low-fat yogurt with artificial fruit flavor/sweetener

  1/2 cup frozen yogurt, no sugar added

  1/4 cup sherbet or sorbet

  1 granola bar

 

 

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