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  Article ID: 31

  Good sources of soluble fiber include

  Mary-Jay Health and Education

  Carbohydrates are an important part of a healthful diet. With type 1 or 2 diabetes, balancing insulin or medication with carbs and emphasizing carbs from fruits, vegetables, whole grains and low-fat milk and yogurt is key. Families should learn how to follow a consistent carb meal plan or adjust insulin for carbs to help keep their child's blood glucose close to target levels of 5 to 10 mmol/l. The family's healthcare team can help them decide which meal planning method is best for their child.

  Oat bran (with rich fiber)

  Oatmeal

  Beans and legumes

  Peas

  Carrots

  Sweet potatoes

  Rice bran

  Barley

  Citrus fruits

  Strawberries

  Bananas

 

 

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