Article ID: 31
Good sources of soluble fiber include
Mary-Jay Health and Education
Carbohydrates are an important part of a healthful diet. With type 1 or 2 diabetes, balancing insulin or medication with carbs and emphasizing carbs from fruits, vegetables, whole grains and low-fat milk and yogurt is key. Families should learn how to follow a consistent carb meal plan or adjust insulin for carbs to help keep their child's blood glucose close to target levels of 5 to 10 mmol/l. The family's healthcare team can help them decide which meal planning method is best for their child.
Oat bran (with rich fiber)
Beans and legumes